Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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They don’t know why though.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

- Fish & Poultry

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

Your gut will thank you.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

- Red meat

13. Don't listen to sad music.

Cheers!

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

- Fruits

- Honey

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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